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Sound Bath & Reiki Experience
October 18 @ 6:45 pm - 8:00 pm EDT
Free
We invite you to join us for a new holistic offering at Vida Fitness of Sound Bath & Reiki. Peyton Gosser (RYT-500) is a Yoga Alliance Certified Sound Ceremony Facilitator and Reiki Practitioner based in tradition, honoring the teachers and mentors that have shared their wisdom along her journey. Peyton will welcome each of you into the studio with an optional energy clearing sage, a “yes” or “no” coaster to place next to your mat to indicate if you would like to receive Reiki, proceeded by the facilitator guiding you to a cozy spot of your choice. Optional props such as eye masks, blankets and bolsters will be provided to help you optimize relaxation as you settle in to receive sound.
During the community session, you will receive the vibrations, harmony and resonance through a carefully crafted journey of sound. Peyton will be using an array of instruments such as crystal singing bowls, bells, tuning forks, tongue drum, chimes, frame drum, kalimba, flute, and low frequency humming, gentle and intuitive singing of vowel sounds, and flute to bring you into a state of deep relaxation, and for some, perhaps sleep. It is normal to go deep during sound ceremony as the sounds flow through the body, allowing the mind to drift where it pleases. It is normal to feel peaceful, sleepy, sensations of heat or tingling, or possibly see visuals such as shapes or colors dancing behind the eyes. The session will close with option hands-off Reiki for anyone who has their card flipped to “yes.”
Sound ceremony is a gathering in the reverence and presence of sound. It is communion in vibration; and equally a contemplative inquiry and listening meditation on the life, spirit and source of sound. Reiki is an ancient healing method that manipulates energy flow in the body to unblock stuck energy and allow more ease for flow in the body and mind.
